References

1. Zinc: Everything You Need to Know Zinc: Benefits, Deficiency, Food Sources and Side Effects (healthline.com)
2. Chromium Chromium Supplement: Health Benefits & Risks (webmd.com)
3. Alpha-Lipoic Acid: Weight Loss, Other Benefits and Side Effects Alpha-Lipoic Acid: Weight Loss, Other Benefits, and Side Effects (healthline.com)
4. A Comprehensive Insight on the Health Benefits and Phytoconstituents of Camellia sinensis and Recent Approaches for Its Quality Control A Comprehensive Insight on the Health Benefits and Phytoconstituents of Camellia sinensis and Recent Approaches for Its Quality Control (nih.gov)
5. BERBERINE Berberine: Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)
6. Resveratrol: A Double-Edged Sword in Health Benefits Resveratrol: A Double-Edged Sword in Health Benefits (nih.gov)
7. 7 Science-Based Benefits of Milk Thistle 7 Science-Based Benefits of Milk Thistle (healthline.com)
8. The health benefits of cayenne pepper Cayenne pepper: Health benefits, nutrition, and tips (medicalnewstoday.com)
9. The Health Benefits of Korean Ginseng Korean Ginseng: Benefits, Side Effects, Dosage, and Interactions (verywellhealth.com)
10. What Are Banaba Leaves? All You Need to Know Banaba Leaves: Benefits, Uses, Side Effects, and Dosage (healthline.com)
11. Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid (nih.gov)

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